Trained at UNC School of Medicine, NYU, and Stanford
Women's midlife care with Dr. Raveena Rihal.Comprehensive women's midlife care with Dr. Raveena Rihal.
Physician-led care for menopause, metabolic health, and healthy aging.A membership-based approach combining physician expertise, advanced diagnostics, nutrition support, and ongoing personalized care.
Board-Certified Internal & Lifestyle Medicine Physician
When something feels off, women deserve care that looks deeper.
Many women spend years feeling dismissed, rushed through appointments, or piecing together answers on their own.
Hormonal and metabolic changes can affect energy, sleep, body composition, bone health, and overall wellbeing.
Our approach combines physician expertise, advanced diagnostics, nutrition support, and ongoing care to help women better understand their health.
These changes are real. More importantly, they deserve thoughtful, personalized medical care.
Women's
Midlife Health
A Comprehensive,
Physician-Led Approach
Balancing hormones throughout midlife
Supporting metabolic health and energy
Protecting bone density and long-term strength
Personalized nutrition to fuel your body
Optimizing sleep for recovery and resilience
Understanding muscle, fat, and overall composition
Supporting heart health and long-term vitality
Supporting intimacy, libido, and vaginal health
Promoting longevity and healthy aging
Women's Midlife Health
A Comprehensive, Physician-Led Approach
- Hormones
- Metabolism
- Bone Health
- Nutrition
- Sleep
- Body Composition
- Cardiovascular Health
- Sexual Wellness
- Healthy Aging
Meet Dr. Raveena Rihal
Board-certified internal and lifestyle medicine physician specializing in women's health, menopause care, and healthy aging.
Dr. Raveena Rihal helps women navigate hormonal, metabolic, and health changes through a more personalized and proactive approach to care.
Combining evidence-based medicine, advanced diagnostics, and lifestyle medicine, she helps women feel informed, supported, and confident in their health.
Trained at UNC School of Medicine, NYU, and Stanford.
What Women Can Expect
- More time
- Deeper evaluation
- Personalized care plans
- Ongoing physician partnership
- Proactive guidance throughout midlife
A foundation in evidence-based medicine.
A more comprehensive approach to women's midlife health.
Relationship-Based Physician Care
A real relationship with a physician who understands your history, symptoms, goals, and evolving health over time.
Advanced Diagnostics & Preventive Health
Comprehensive lab testing, DEXA scans, metabolic evaluation, and preventative screening designed to better understand the full picture.
Ongoing Personalized Support
Your care plan evolves through ongoing physician guidance, monitoring, symptom tracking, and treatment optimization.
The telehealth route, or the physician route.
Most women come to us after trying the telehealth model. Here's the difference.
Midi / Alloy / Evernow
The typical telehealth HRT model
- 15-minute virtual visit
- Different clinician each time
- Hormone prescriptions only
- Standardized protocols
- Cash-pay HRT prescriptions
Longevity Health
Comprehensive women's midlife care
- Quarterly physician consultations with Dr. Rihal
- Same physician for the entire year
- 50+ biomarker panel and DEXA, quarterly
- Hormones, metabolic, nutrition, and lifestyle — integrated care
- Care team including dietitian and exercise physiologist
A collaborative support team.
Dr. Raveena Rihal
Board-certified physician specializing in women's midlife health, hormone care, metabolism, preventative medicine, and healthy aging support.
Lenita Anthony
Designs cardio and metabolic programs informed by VO₂max testing, body composition, and your day-to-day reality.
Mackenzie Carey, RDN
Translates nutrition science and health data into sustainable habits members can actually maintain — built around real life, not restrictive plans.
Vany Defeo
Vany helps patients feel supported by coordinating scheduling, diagnostics, and follow-ups with the care team.
What To Expect During Your Consultation
An opportunity to better understand your health, concerns, and goals—and explore the most appropriate path forward.
- 01
Review Your Symptoms & Health History
Discuss your symptoms, health history, lifestyle factors, prior treatments, and the goals that matter most to you.
- 02
Explore Possible Root Causes
Explore the factors that may be influencing your health—including hormones, metabolism, sleep, stress, nutrition, body composition, and healthy aging.
- 03
Discuss Personalized Next Steps
Review potential next steps, which may include advanced diagnostics, DEXA analysis, hormone therapy, metabolic support, nutrition guidance, lifestyle coaching, GLP-1 treatment, or ongoing membership care when appropriate.
Many women who come to us have already tried piecing together answers on their own or navigating fragmented healthcare experiences.
This consultation is designed to provide clarity, answer questions, and determine whether a more comprehensive physician partnership may be the right fit for your health goals.
Book Your $99 ConsultationA Different Approach To Women's Midlife Health
Our membership model is designed around something increasingly rare in healthcare: time, continuity, and personalized physician partnership.
Women receive ongoing support from Dr. Raveena Rihal and the care team through a more thoughtful, comprehensive approach to midlife health.
Why Women Choose Membership Care
Many women come to us after years of feeling rushed through appointments, piecing together answers on their own, or navigating fragmented healthcare experiences.
Our membership model is designed to provide the continuity, physician partnership, and personalized support that many women are seeking during midlife.
What's included
- 30-minute consultation with Dr. Raveena Rihal to start
- Comprehensive 50+ biomarker panel via Quest, quarterly (4× per year)
- DEXA scan, quarterly (up to 4× per year) — body composition and bone density
- Quarterly physician consult with Dr. Rihal to review your labs and DEXA and refine your protocol
- Personalized protocol — HRT, thyroid, metabolic, GLP-1 when clinically appropriate
- Nutrition consults with Mackenzie Carey, RDN
- Exercise physiology consult with Lenita Anthony when DEXA reveals bone density concerns
- Care coordination with Vany Defeo — scheduling, diagnostics, and follow-ups
- Prescriptions routed through your insurance whenever possible
Designed for women seeking a more personalized, proactive, and supported approach to midlife health.
Memberships are intentionally limited to ensure a highly personalized patient experience.
Meet one-on-one with Dr. Rihal to discuss your symptoms, health goals, and whether membership care may be the right fit for your needs.
Begin with a $99 consultation with Dr. Rihal. If you enroll, the $99 counts toward your $9,500 annual membership.
Book Your ConsultationWe believe women deserve more than isolated appointments and symptom management. Our goal is to provide the kind of physician partnership, continuity, and personalized support that helps women feel informed, supported, and confident in their health for years to come.
What Your First Year Of Care May Look Like
Every woman's health journey is unique.
Your care plan is personalized based on your symptoms, goals, health history, and priorities. The first year is designed to help you gain clarity, build a foundation for long-term health, and receive ongoing support from your physician and care team.
Understand Your Health
- Comprehensive physician consultation
- Detailed health history review
- Advanced lab testing
- DEXA body composition and bone density analysis
- Symptom and lifestyle assessment
- Personalized health goals
Create A Personalized Plan
- Personalized hormone therapy recommendations when appropriate
- Nutrition and metabolic health guidance
- Lifestyle and wellness recommendations
- Preventive health planning
- GLP-1 treatment evaluation when appropriate
- Individualized care strategy developed with Dr. Rihal
Receive Ongoing Support & Guidance
- Regular physician follow-ups
- Lab monitoring and treatment adjustments
- Nutrition support
- Lifestyle coaching
- Care coordination and scheduling support
- Ongoing progress tracking and guidance
This model is designed around continuity, partnership, and long-term health—not quick fixes.
Our goal is to help women feel informed, supported, and confident in their health through every stage of midlife and beyond.
What patients are saying.
Dr. Rihal was a gentle source of strength and support at a time when I was drowning in information, overwhelmed by options, and needed to make health decisions quickly. I am so grateful that she was able to work with me.
I have worked with Dr. Rihal for many years, and I have never met a more empathetic listener. I leave each interaction with her feeling fully seen and heard, no matter how complex the life situation we discuss. I can't recommend working with her enough!
Dr. Rihal is empathetic and a great listener who allows you the time to share your concerns before giving her opinion. She has guided me through many medical concerns with her knowledge, shared resources, and most of all followed up!
Quotes used with patient permission. Names and details preserved at the patient's request.
You don't have to navigate midlife changes alone.
If you've felt dismissed, confused, or frustrated trying to understand changes in your body, you are not alone. Dr. Raveena Rihal provides thoughtful physician-led care designed to help women feel informed, supported, and proactive about their health for years to come.