Personalized menopause & hormone care with Dr. Raveena Rihal.
Physician-led care for women navigating perimenopause, menopause, and healthy aging.
Thoughtful, relationship-based care designed for midlife women.
When something feels off, women deserve more than "everything looks normal."
Many women spend years struggling with symptoms while feeling dismissed, unheard, or unsupported. Hormonal and metabolic changes during midlife can affect every system in the body — and they deserve thoughtful, comprehensive medical care.
- Energy
- Sleep
- Mood
- Weight
- Muscle mass
- Cognition
- Sexual wellness
- Metabolism
- Bone health
- Cardiovascular health
These changes are real. And they deserve thoughtful, comprehensive medical care.
Meet Dr. Raveena Rihal
Board-certified internal and lifestyle medicine physician specializing in women's midlife health, longevity medicine, and personalized preventative care.
Dr. Raveena Rihal helps women navigate the complex hormonal, metabolic, and physiological changes that occur throughout perimenopause and menopause through a more personalized, relationship-based approach to care.
Her philosophy combines evidence-based medicine, advanced diagnostics, lifestyle medicine, and proactive longevity care to help women better understand their bodies and feel supported throughout midlife and beyond.
Rather than focusing on symptoms alone, Dr. Rihal takes a more comprehensive view of women's health — including metabolism, nutrition, sleep, stress, body composition, bone health, cardiovascular risk, and long-term healthy aging.
Dr. Rihal believes women deserve:
- more time
- deeper evaluation
- ongoing physician partnership
- personalized support
- proactive guidance throughout midlife
A foundation in evidence-based medicine.
A more comprehensive approach to women's midlife health.
Relationship-Based Physician Care
A real relationship with a physician who understands your history, symptoms, goals, and evolving health over time.
Advanced Diagnostics & Preventive Health
Comprehensive lab testing, DEXA scans, metabolic evaluation, and preventative screening designed to better understand the full picture.
Ongoing Personalized Support
Your care plan evolves through ongoing physician guidance, monitoring, symptom tracking, and treatment optimization.
Designed around the whole picture of women's health.
Comprehensive annual memberships may include:
- Physician consultations with Dr. Rihal
- Personalized hormone therapy management
- Perimenopause & menopause support
- Comprehensive lab testing
- DEXA body composition & bone density analysis
- Nutrition counseling
- Metabolic & weight management support
- Healthy aging & longevity guidance
- Lifestyle & wellness coaching
- Ongoing treatment optimization
- Preventive health screenings
- Coordinated specialist referrals when needed
- Optional in-person evaluations if clinically appropriate
Hormones do not operate in isolation.
Sleep, metabolism, muscle mass, nutrition, stress, bone health, thyroid health, cardiovascular health, and lifestyle all influence how women feel throughout midlife. Our goal is to provide more connected, proactive, and personalized care.
A collaborative support team.
Dr. Raveena Rihal
Board-certified physician specializing in women's midlife health, hormone care, metabolism, preventative medicine, and healthy aging support.
Lenita Anthony
Designs cardio and metabolic programs informed by VO₂max testing, body composition, and your day-to-day reality.
Jennifer Dela Cruz, RD
Translates lab data and lifestyle into nutrition plans members actually keep — built around real meals, not protocols.
Vany Defeo
Vany helps patients feel supported by coordinating scheduling, diagnostics, and follow-ups with the care team.
What to expect during your 30-minute consultation.
A thoughtful conversation designed to understand the full picture.
- 01
Review your symptoms & health history
Discuss hormonal symptoms, metabolic concerns, lifestyle factors, prior treatments, and overall health goals.
- 02
Explore possible root causes
Review patterns related to hormones, sleep, stress, metabolism, body composition, thyroid health, and aging.
- 03
Discuss personalized next steps
Determine whether additional diagnostics, DEXA analysis, hormone support, metabolic support, nutrition counseling, or ongoing membership care may be appropriate.
This consultation is designed for women seeking more personalized, physician-guided support and a deeper understanding of their health. Many women who come to us have already tried fragmented or lower-touch approaches and are looking for more comprehensive physician guidance, deeper evaluation, and ongoing support.
Book Your $99 ConsultationComprehensive care designed around long-term health.
This is not transactional medicine or a quick online prescription service. Our membership model is intentionally designed around personalized physician partnership, proactive health support, and ongoing care throughout midlife and beyond.
- Physician consultations with Dr. Raveena Rihal
- Personalized hormone management
- Comprehensive lab testing
- DEXA bone density & body composition analysis
- Ongoing treatment optimization
- Nutrition support
- Lifestyle and wellness coaching
- Metabolic health support
- Preventive longevity guidance
- Coordinated care and scheduling support
- Direct ongoing communication and follow-up
Designed for women seeking comprehensive physician-led midlife and hormone care.
Your consultation includes a comprehensive discussion of symptoms, health history, goals, and potential next steps to determine whether ongoing membership care may be appropriate.
Book Your ConsultationOur goal is to provide women with the kind of thoughtful, personalized, relationship-based care that is increasingly difficult to find in traditional healthcare settings.
What the first year of care looks like.
Comprehensive intake & baseline testing
- Detailed health history
- Comprehensive labs
- DEXA body composition analysis
- Symptom evaluation
- Goal setting
Personalized care plan
- Hormone recommendations
- Nutrition support
- Metabolic guidance
- Lifestyle recommendations
- Preventative screening review
Ongoing optimization & support
- Regular physician follow-ups
- Lab monitoring
- Treatment adjustments
- Coaching support
- Progress tracking
The goal is not quick fixes. The goal is helping women feel stronger, healthier, informed, and supported over time.
What patients are saying.
Dr. Rihal was a gentle source of strength and support at a time when I was drowning in information, overwhelmed by options, and needed to make health decisions quickly. I am so grateful that she was able to work with me.
I have worked with Dr. Rihal for many years, and I have never met a more empathetic listener. I leave each interaction with her feeling fully seen and heard, no matter how complex the life situation we discuss. I can't recommend working with her enough!
Dr. Rihal has a whole body approach to healing and medicine. She cares deeply about helping you feel good and actively listens to what is going on with you and your health. She asks lots of questions to get to the root of the issue so that she can better help you.
Dr. Rihal is empathetic and a great listener who allows you the time to share your concerns before giving her opinion. She has guided me through many medical concerns with her knowledge, shared resources, and most of all followed up!
You don't have to navigate midlife changes alone.
If you've felt dismissed, confused, or frustrated trying to understand changes in your body, you are not alone. Dr. Raveena Rihal provides thoughtful physician-led care designed to help women feel informed, supported, and proactive about their health for years to come.